Darius Okello 5x1000m/2:00r row
5,000m
Meters
20:46.3
Time
2:04.6
Pace
318
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 30:46.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 115 |
October 25, 2024 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,000m | 2:04.6 | 181 | 922 | 18 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 17 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 19 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 21 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 18 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 19 | |
| r90m |
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Workout Graph
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