Darius Okello 10x500m/1:00r row
5,000m
Meters
20:22.4
Time
2:02.2
Pace
321
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 30:22.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 115 |
October 25, 2024 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.4 | 5,000m | 2:02.2 | 192 | 959 | 20 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 18 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 20 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 19 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 20 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 18 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 20 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 22 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 19 | |
| r190m |
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Workout Graph
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