Darius Okello 5x900m/2:00r row
4,500m
Meters
16:53.6
Time
1:52.6
Pace
320
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 26:53.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 117 |
October 28, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.6 | 4,500m | 1:52.6 | 245 | 1143 | 23 | |
| 3:19.8 | 900m | 1:51.0 | 256 | 1180 | 25 | |
| 3:30.5 | 900m | 1:56.9 | 219 | 1053 | 22 | |
| 3:16.4 | 900m | 1:49.1 | 269 | 1227 | 24 | |
| 3:34.3 | 900m | 1:59.0 | 207 | 1013 | 20 | |
| 3:12.7 | 900m | 1:47.0 | 285 | 1281 | 26 | |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.