Darius Okello 5x600m/2:00r row
3,000m
Meters
11:03.5
Time
1:50.5
Pace
218
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 21:03.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 117 |
October 28, 2024 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 3,000m | 1:50.5 | 259 | 1190 | 24 | |
| 2:12.0 | 600m | 1:50.0 | 263 | 1205 | 24 | |
| 2:16.9 | 600m | 1:54.0 | 236 | 1111 | 23 | |
| 2:08.4 | 600m | 1:47.0 | 286 | 1283 | 25 | |
| 2:19.1 | 600m | 1:55.9 | 225 | 1073 | 22 | |
| 2:07.2 | 600m | 1:46.0 | 294 | 1311 | 26 | |
| r89m |
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Workout Graph
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