Darius Okello 10x1000m/2:00r row
10,000m
Meters
42:39.9
Time
2:07.9
Pace
620
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,164m |
| Overall Time | 1:02:39.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 753 |
| Drag Factor | 115 |
October 28, 2024 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.9 | 10,000m | 2:07.9 | 167 | 874 | 17 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 19 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 18 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 18 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 18 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 18 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 18 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 17 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 17 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 17 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 18 | |
| r164m |
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Workout Graph
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