Darius Okello 5x100m/2:00r row
500m
Meters
1:26.8
Time
1:26.8
Pace
49
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 648m |
| Overall Time | 11:26.8 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2141 |
| Stroke Rate | 40 |
| Stroke Count | 59 |
| Drag Factor | 116 |
October 30, 2024 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.8 | 500m | 1:26.8 | 535 | 2141 | 40 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | |
| r148m |
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Workout Graph
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