Darius Okello 5x250m/2:00r row
1,250m
Meters
4:00.2
Time
1:36.0
Pace
109
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,362m |
| Overall Time | 14:00.2 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 116 |
October 30, 2024 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 1,250m | 1:36.0 | 395 | 1658 | 29 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 31 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 29 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 29 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | |
| r112m |
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Workout Graph
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