Darius Okello 15x1000m/1:00r row
15,000m
Meters
1:00:35.9
Time
2:01.1
Pace
983
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,298m |
| Overall Time | 1:15:35.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 115 |
October 30, 2024 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:35.9 | 15,000m | 2:01.1 | 197 | 976 | 19 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 17 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 19 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 21 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 17 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 19 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 20 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 17 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 19 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 21 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 18 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 19 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 21 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 19 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 21 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 21 | |
| r298m |
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Workout Graph
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