Darius Okello 5x750m/2:00r row
3,750m
Meters
14:06.2
Time
1:52.8
Pace
265
Calories
Rest Distance | 97m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,847m |
Overall Time | 24:06.2 |
Average Watts | 244 |
---|---|
Calories Per Hour | 1138 |
Stroke Rate | 23 |
Stroke Count | 323 |
Drag Factor | 116 |
November 01, 2024 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:06.2 | 3,750m | 1:52.8 | 244 | 1138 | 23 | |
2:48.0 | 750m | 1:52.0 | 249 | 1157 | 24 | |
2:54.1 | 750m | 1:56.0 | 224 | 1070 | 22 | |
2:45.1 | 750m | 1:50.0 | 262 | 1203 | 24 | |
2:57.0 | 750m | 1:58.0 | 213 | 1033 | 21 | |
2:42.0 | 750m | 1:48.0 | 278 | 1256 | 24 | |
r97m |
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Workout Graph
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