Darius Okello 5x500m/2:00r row
2,500m
Meters
9:16.2
Time
1:51.2
Pace
179
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 19:16.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 116 |
November 01, 2024 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.2 | 2,500m | 1:51.2 | 254 | 1175 | 22 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 24 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 20 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 23 | |
| r106m |
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Workout Graph
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