Darius Okello 8x1000m/2:00r row
8,000m
Meters
34:08.3
Time
2:08.0
Pace
498
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,182m |
| Overall Time | 50:08.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 15 |
| Stroke Count | 542 |
| Drag Factor | 115 |
November 01, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.3 | 8,000m | 2:08.0 | 167 | 874 | 15 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 16 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 16 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 16 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 16 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 16 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 16 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 15 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 15 | |
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.