Darius Okello 5x750m/2:00r row
3,750m
Meters
14:16.0
Time
1:54.1
Pace
261
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 24:16.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 118 |
November 04, 2024 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.0 | 3,750m | 1:54.1 | 235 | 1110 | 22 | |
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 23 | |
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 21 | |
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 22 | |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 20 | |
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 24 | |
| r129m |
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Workout Graph
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