Darius Okello 5x500m/2:00r row
2,500m
Meters
9:25.6
Time
1:53.1
Pace
176
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,627m |
| Overall Time | 19:25.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 117 |
November 04, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.6 | 2,500m | 1:53.1 | 242 | 1132 | 22 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 23 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 22 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 24 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 21 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.