Darius Okello 5x200m/2:00r row
1,000m
Meters
3:20.9
Time
1:40.4
Pace
80
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,216m |
| Overall Time | 13:20.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 117 |
November 04, 2024 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 28 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 30 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 30 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 28 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 28 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 28 | |
| r216m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.