Darius Okello 5x1000m/2:00r row
5,000m
Meters
21:10.2
Time
2:07.0
Pace
312
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 31:10.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 116 |
November 04, 2024 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 17 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 16 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 17 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 18 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 19 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 18 | |
| r114m |
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Workout Graph
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