Darius Okello 5x100m/1:00r row
500m
Meters
1:45.3
Time
1:45.3
Pace
38
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 615m |
| Overall Time | 6:45.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 116 |
November 06, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 24 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 25 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| r115m |
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