Darius Okello 5x100m/1:00r row
500m
Meters
1:44.1
Time
1:44.1
Pace
37
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 641m |
| Overall Time | 6:44.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 116 |
November 06, 2024 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 27 | |
| r141m |
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