Darius Okello 500m row
500m
Meters
1:28.0
Time
1:28.0
Pace
48
Calories
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 39 |
| Stroke Count | 58 |
| Drag Factor | 117 |
November 06, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.0 | 500m | 1:28.0 | 514 | 2067 | 39 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 |
| 0:17.1 | 200m | 1:25.5 | 560 | 2227 | 42 |
| 0:17.6 | 300m | 1:28.0 | 514 | 2067 | 38 |
| 0:17.8 | 400m | 1:29.0 | 496 | 2008 | 37 |
| 0:18.4 | 500m | 1:32.0 | 449 | 1846 | 39 |
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Workout Graph
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