Darius Okello 5x500m/1:00r row
2,500m
Meters
10:51.1
Time
2:10.2
Pace
150
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 15:51.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 204 |
| Drag Factor | 115 |
November 06, 2024 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.1 | 2,500m | 2:10.2 | 159 | 845 | 18 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 19 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 18 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 18 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 19 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 19 | |
| r102m |
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Workout Graph
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