Darius Okello 5x1000m/2:00r row
5,000m
Meters
21:09.0
Time
2:06.9
Pace
313
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 31:09.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 115 |
November 06, 2024 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,000m | 2:06.9 | 171 | 889 | 19 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 19 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 19 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 20 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 21 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 20 | |
| r103m |
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Workout Graph
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