Darius Okello 5x100m/1:00r row
500m
Meters
1:44.2
Time
1:44.2
Pace
37
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 628m |
| Overall Time | 6:44.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 116 |
November 08, 2024 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 25 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | |
| r128m |
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