Darius Okello 5x100m/1:00r row
500m
Meters
1:45.6
Time
1:45.6
Pace
37
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 649m |
| Overall Time | 6:45.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 116 |
November 08, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 24 | |
| r149m |
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