Darius Okello 4x500m/1:00r row
2,000
Meters
8:41.8
Time
2:10.4
Pace
120
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 12:41.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 115 |
November 08, 2024 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.8 | 2,000 | 2:10.4 | 158 | 842 | 21 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 22 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 21 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 21 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 21 | |
| r90 |
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Workout Graph
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