Darius Okello 5x1000m/2:00r row
5,000m
Meters
21:10.4
Time
2:07.0
Pace
312
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 31:10.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 115 |
November 08, 2024 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,000m | 2:07.0 | 171 | 887 | 21 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 21 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 21 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 21 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 21 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 21 | |
| r144m |
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Workout Graph
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