Darius Okello 5x500m/2:00r row
2,500m
Meters
9:21.4
Time
1:52.2
Pace
177
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,722m |
| Overall Time | 19:21.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 116 |
November 18, 2024 09:55:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.4 | 2,500m | 1:52.2 | 247 | 1150 | 25 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| r222m |
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Workout Graph
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