Darius Okello 5x100m/1:00r row
500m
Meters
1:44.1
Time
1:44.1
Pace
38
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 741m |
| Overall Time | 6:44.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 117 |
November 20, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 25 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
| r241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.