Darius Okello 5x100m/1:00r row
500m
Meters
1:41.2
Time
1:41.2
Pace
37
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 794m |
| Overall Time | 6:41.2 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 117 |
November 20, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 28 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 26 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 26 | |
| r294m |
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