Darius Okello 5x300m/3:00r row
1,500
Meters
4:55.5
Time
1:38.5
Pace
126
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,868 |
| Overall Time | 19:55.5 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 31 |
| Stroke Count | 152 |
| Drag Factor | 116 |
November 20, 2024 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,500 | 1:38.5 | 366 | 1560 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 31 | |
| 0:57.7 | 300 | 1:36.1 | 394 | 1654 | 32 | |
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 32 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | |
| r368 |
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Workout Graph
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