Darius Okello 5x250m/1:00r row
1,250m
Meters
4:24.6
Time
1:45.8
Pace
94
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,491m |
| Overall Time | 9:24.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 117 |
November 22, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,250m | 1:45.8 | 295 | 1315 | 28 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 25 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | |
| r241m |
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Workout Graph
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