Darius Okello 5x100m/1:00r row
500
Meters
1:41.3
Time
1:41.3
Pace
39
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 835 |
| Overall Time | 6:41.3 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 117 |
November 22, 2024 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 31 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 28 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | |
| r335 |
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Workout Graph
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