Darius Okello 5x1000m/2:00r row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
315
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 31:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 115 |
November 22, 2024 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 18 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 18 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 18 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 19 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 18 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 18 | |
| r217m |
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Workout Graph
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