Darius Okello 3x500m/2:00r row
1,500
Meters
5:00.4
Time
1:40.1
Pace
123
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,679 |
| Overall Time | 11:00.4 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 116 |
November 28, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.4 | 1,500 | 1:40.1 | 349 | 1499 | 29 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 26 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | |
| r179 |
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