Darius Okello 3x500m/3:00r row
1,500
Meters
5:02.8
Time
1:40.9
Pace
122
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,667 |
| Overall Time | 14:02.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 116 |
December 04, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,500 | 1:40.9 | 340 | 1471 | 30 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 27 | |
| r167 |
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