Darius Okello 5x500m/1:00r row
2,500
Meters
10:51.0
Time
2:10.2
Pace
150
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 15:51.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 203 |
| Drag Factor | 117 |
December 06, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.0 | 2,500 | 2:10.2 | 159 | 845 | 18 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 19 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 18 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 18 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 19 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 19 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.