Darius Okello 5x200m/2:00r row
1,000
Meters
3:09.5
Time
1:34.7
Pace
89
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,299 |
| Overall Time | 13:09.5 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 33 |
| Stroke Count | 107 |
| Drag Factor | 117 |
December 09, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.5 | 1,000 | 1:34.7 | 411 | 1716 | 33 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 36 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 35 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 33 | |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 33 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 32 | |
| r299 |
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Workout Graph
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