Darius Okello 1x500m/3:00r row
500
Meters
1:38.8
Time
1:38.8
Pace
42
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 791 |
| Overall Time | 4:38.8 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 116 |
December 11, 2024 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | |
| r291 |
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