Darius Okello 5x750m/1:00r row
3,750
Meters
14:03.0
Time
1:52.4
Pace
267
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 19:03.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 117 |
December 13, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.0 | 3,750 | 1:52.4 | 246 | 1148 | 25 | |
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 25 | |
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 24 | |
| 2:48.1 | 750 | 1:52.0 | 249 | 1155 | 24 | |
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 24 | |
| 2:38.6 | 750 | 1:45.7 | 296 | 1319 | 28 | |
| r135 |
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Workout Graph
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