Darius Okello 7x1000m/2:00r row

7,000m

Meters

29:10.3

Time

2:05.0

Pace

441

Calories

Rest Distance305m
Rest Time14:00.0
Overall Distance7,305m
Overall Time43:10.3
Average Watts179
Calories Per Hour916
Stroke Rate19
Stroke Count569
Drag Factor117

December 13, 2024 20:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:10.3 7,000m 2:05.0 179 916 19
4:10.1 1,000m 2:05.0 179 915 21
4:10.1 1,000m 2:05.0 179 915 19
4:10.0 1,000m 2:05.0 179 916 20
4:10.1 1,000m 2:05.0 179 915 19
4:10.1 1,000m 2:05.0 179 915 19
4:10.1 1,000m 2:05.0 179 915 19
4:09.8 1,000m 2:04.9 180 918 19
r305m

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