Darius Okello 7x1000m/2:00r row
7,000m
Meters
29:10.3
Time
2:05.0
Pace
441
Calories
Rest Distance | 305m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 7,305m |
Overall Time | 43:10.3 |
Average Watts | 179 |
---|---|
Calories Per Hour | 916 |
Stroke Rate | 19 |
Stroke Count | 569 |
Drag Factor | 117 |
December 13, 2024 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:10.3 | 7,000m | 2:05.0 | 179 | 916 | 19 | |
4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 21 | |
4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 19 | |
4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 20 | |
4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 19 | |
4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 19 | |
4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 19 | |
4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 19 | |
r305m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.