Darius Okello 7x100m/1:00r row
700m
Meters
2:06.3
Time
1:30.2
Pace
64
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,298m |
| Overall Time | 9:06.3 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1940 |
| Stroke Rate | 40 |
| Stroke Count | 84 |
| Drag Factor | 117 |
December 16, 2024 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.3 | 700m | 1:30.2 | 477 | 1940 | 40 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| r598m |
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