Darius Okello 4x800m/2:00r row
3,200m
Meters
11:50.6
Time
1:51.0
Pace
231
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,395m |
| Overall Time | 19:50.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 116 |
December 16, 2024 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.6 | 3,200m | 1:51.0 | 256 | 1180 | 24 | |
| 2:56.1 | 800m | 1:50.0 | 263 | 1203 | 25 | |
| 2:59.2 | 800m | 1:52.0 | 249 | 1157 | 24 | |
| 2:53.0 | 800m | 1:48.1 | 277 | 1252 | 25 | |
| 3:02.3 | 800m | 1:53.9 | 237 | 1114 | 23 | |
| r195m |
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Workout Graph
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