Darius Okello 5x500m/2:00r row
2,500m
Meters
9:10.0
Time
1:50.0
Pace
182
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,813m |
| Overall Time | 19:10.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 116 |
December 16, 2024 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,500m | 1:50.0 | 263 | 1205 | 24 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 25 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 25 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 22 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 26 | |
| r313m |
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Workout Graph
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