Darius Okello 5x2000m/2:00r row
10,000m
Meters
41:49.5
Time
2:05.4
Pace
633
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,149m |
| Overall Time | 51:49.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 788 |
| Drag Factor | 116 |
December 16, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.5 | 10,000m | 2:05.4 | 177 | 909 | 18 | |
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 18 | |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 18 | |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 19 | |
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 19 | |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 19 | |
| r149m |
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Workout Graph
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