Darius Okello 10x100m/1:00r row
1,000
Meters
3:04.6
Time
1:32.3
Pace
89
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,840 |
| Overall Time | 13:04.6 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 37 |
| Stroke Count | 114 |
| Drag Factor | 117 |
December 18, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.6 | 1,000 | 1:32.3 | 445 | 1831 | 37 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 37 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 36 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 41 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 36 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| r840 |
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Workout Graph
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