Darius Okello 10x100m/1:00r row

1,000m

Meters

3:04.6

Time

1:32.3

Pace

89

Calories

Rest Distance840m
Rest Time10:00.0
Overall Distance1,840m
Overall Time13:04.6
Average Watts445
Calories Per Hour1831
Stroke Rate37
Stroke Count114
Drag Factor117

December 18, 2024 10:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:04.6 1,000m 1:32.3 445 1831 37
0:19.2 100m 1:36.0 396 1661 37
0:19.0 100m 1:35.0 408 1704 35
0:18.5 100m 1:32.5 442 1821 39
0:18.2 100m 1:31.0 464 1898 36
0:17.8 100m 1:29.0 496 2008 41
0:17.6 100m 1:28.0 514 2067 41
0:18.1 100m 1:30.5 472 1925 36
0:18.5 100m 1:32.5 442 1821 36
0:18.8 100m 1:34.0 421 1750 35
0:18.9 100m 1:34.5 415 1727 35
r840m

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