Darius Okello 2x500m/3:00r row
1,000m
Meters
3:13.7
Time
1:36.8
Pace
87
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,340m |
| Overall Time | 9:13.7 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 33 |
| Stroke Count | 107 |
| Drag Factor | 116 |
December 18, 2024 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.7 | 1,000m | 1:36.8 | 385 | 1625 | 33 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 33 | |
| r340m |
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Workout Graph
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