Darius Okello 5x2000m/2:00r row
10,000m
Meters
41:37.8
Time
2:04.8
Pace
633
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,204m |
| Overall Time | 51:37.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 830 |
| Drag Factor | 115 |
December 18, 2024 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.8 | 10,000m | 2:04.8 | 180 | 918 | 19 | |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 19 | |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 19 | |
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 21 | |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 20 | |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 20 | |
| r204m |
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Workout Graph
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