Darius Okello 5x100m/1:00r row
500m
Meters
1:34.3
Time
1:34.3
Pace
43
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 917m |
| Overall Time | 6:34.3 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 116 |
December 20, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 34 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | |
| r417m |
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