Darius Okello 5x1000m/1:00r row
5,000m
Meters
18:59.1
Time
1:53.9
Pace
351
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 23:59.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 116 |
December 20, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.1 | 5,000m | 1:53.9 | 237 | 1114 | 23 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 23 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 22 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 23 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 22 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 25 | |
| r204m |
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Workout Graph
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