Darius Okello 5x750m/1:00r row

3,750m

Meters

14:06.3

Time

1:52.8

Pace

266

Calories

Rest Distance134m
Rest Time5:00.0
Overall Distance3,884m
Overall Time19:06.3
Average Watts244
Calories Per Hour1138
Stroke Rate24
Stroke Count345
Drag Factor116

December 20, 2024 19:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:06.3 3,750m 1:52.8 244 1138 24
2:49.1 750m 1:52.7 244 1140 25
2:52.3 750m 1:54.8 231 1094 24
2:47.7 750m 1:51.8 250 1161 25
2:52.9 750m 1:55.2 229 1086 23
2:44.3 750m 1:49.5 266 1216 26
r134m

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