Darius Okello 5x500m/1:00r row
2,500m
Meters
9:51.6
Time
1:58.3
Pace
165
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,670m |
| Overall Time | 14:51.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 116 |
December 20, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.6 | 2,500m | 1:58.3 | 211 | 1027 | 22 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 22 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| r170m |
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Workout Graph
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