Darius Okello 8x1000m/2:00r row
8,000m
Meters
33:21.0
Time
2:05.0
Pace
504
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,432m |
| Overall Time | 49:21.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 116 |
December 20, 2024 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.0 | 8,000m | 2:05.0 | 179 | 915 | 20 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 20 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 20 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 20 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 20 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 20 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 20 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 20 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 20 | |
| r432m |
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Workout Graph
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